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    Boot Camps and Personal Training
    Why Pay More?
    Boot Camps starting at $75
    The Best Value, The Best Training
    Indoor Sessions at our Local Studio
    New Classes Start Every Month
    But They Sell Out Fast!
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    Something for Everyone
    Hot Yoga, Kids Yoga, Beginners Classes
    $5 Classes Every Week
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    Book Online
    Registered Massage Therapy
    Accupuncture
    Feel Your Best Everyday

Book Your Registered Massage Therapy Session

All of our Therapists are Registered with the CMTO

Our Daily Classes (Walk-in Classes)

July 2 through August 30 all daily walk-in classes are $5

Monday

6:30-7:30 pm Warm Power Flow

Tuesday

8:00-9:00 pm Hot Flow

Wednesday

7:00-8:00 pm Warm Gentle with Ashleigh

Thursday

7:30-8:30 pm Yin

$5 Fridays!

5:30-6:30 pm $5 Hot Yoga

Saturday/Sunday

Sat 9:00-10:00 am Beginner Yoga
Sun 9:30-10:30 am Warm Flow
Sun 10:45-11:45 am Prenatal

Our Registered Classes (Boot Camps, Personal Training, Kids Yoga)

5:30 am Circuit Boot Camp

Runs Monday, Wednesday, Friday
New Sessions Start Every Month and sell out
You Will Sweat, Tone, Sculpt and Drop those Pounds!

6:00 am Circuit Boot Camp

Runs Monday, Wednesday, Friday
New Sessions Start Every Month and sell out
All classes are Indoors, why battle mosquitos?

6:30 am Circuit Boot Camp

Runs Monday, Wednesday, Friday
New Sessions Start Every Month and sell out
Who says hard work can't be fun!

6:00 am Yoga Boot Camp

45 Minutes Specially designed for ALL fitness levels
runs Tuesday and Thursday
our intense Yoga Boot camp focuses on pushing you outside your comfort zone, safely past where you can push yourself

Kids yoga
With Parent

Ages 3-8 yrs old
Saturday 11:15 am - 12:15

Registration is required

Youth Yoga

Ages 6 and older
Saturday 12:30 - 1:30 pm
Registration is Required

Our Office Location

Come Visit Us at our Studio in Riverside South, Ottawa, Ontario

  • 4184 Spratt Rd
    Ottawa
    Ontario
  • 613-822-2092
  • contact@samadhiwellness.ca