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    Boot Camps and Personal Training
    Why Pay More?
    Boot Camps starting at $75
    The Best Value, The Best Training
    Indoor Sessions at our Local Studio
    New Classes Start Every Month
    But They Sell Out Fast!
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    Something for Everyone
    Hot Yoga, Kids Yoga, Beginners Classes
    $5 Classes Every Day
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    Book Online
    Registered Massage Therapy
    Accupuncture
    Feel Your Best Everyday

Book Your Registered Massage Therapy Session

All of our Therapists are Registered with the CMTO

Our Daily Classes (Walk-in Classes)

All daily walk-in classes are $5

Monday

7:00-8:00 pm Hatha Flow with Christianne
8:15-9:15 pm Hot Flow with Jan

Tuesday

5:00-6:00 pm Mom and Baby ($60 registration 6 classes, $15 drop in)
7:00-8:00 pm Kundalini and Meditation with Nicole
8:15-9:15 pm Hot Flow with Natalie

Wednesday

7:00-8:00 pm Flow with Jan
8:15-9:15 pm Sleep Well Yoga with Maureen

Thursday

4:30-5:30 pm Flow with Ana
7:00-8:00 pm Vinyasa flow with Christianne
8:15-9:15 pm Hot Flow with Stef

Friday

6:00-7:00 pm Hot Flow with Katherine

Saturday/Sunday

Saturday 8:30-9:30 am
Yogilates a core strengthening
combo of Yoga and Pilates

Sunday 10:00-11:00 am Power Yoga with Stefanie

Our Registered Classes (Boot Camps, Prenatal Yoga, Personal Training)

5:30 am Circuit Boot Camp

Runs Monday, Wednesday, Friday
New Sessions Start Every Month and sell out
You Will Sweat, Tone, Sculpt and Drop those Pounds!

6:00 am Circuit Boot Camp

Runs Monday, Wednesday, Friday
New Sessions Start Every Month and sell out
All classes are Indoors, why battle mosquitos?

6:00 am Yoga Boot Camp

45 Minutes Specially designed for ALL fitness levels
runs Tuesday and Thursday
our intense Yoga Boot camp focuses on pushing you outside your comfort zone, safely past where you can push yourself

Our Office Location

Come Visit Us at our Studio in Riverside South, Ottawa, Ontario

  • 4184 Spratt Rd
    Ottawa
    Ontario
  • 613-822-2092
  • contact@samadhiwellness.ca